Beautiful Bean Salad!

Published March 12, 2014 by Ch'kara

This is a yummy healthy salad

Organic Dimensions

Bean Salad

Bean Salad

This salad is easy to make, cost effective and extremely healthy. It is high in protein, iron, potassium, magnesium, vitamin B-6 and calcium. This is a perfect salad to bring for grab and go lunches!

Ingredients:

  • 1 can kidney beans (rinsed)
  • 1 can chick peas (rinsed)
  • 3 tbs olive oil (or till the salad is coated)
  • ½ tbs lemon juice
  • 1 tbs red wine vinegar
  • 1 tbs balsamic vinegar
  • 1 tbs unpasteurized honey
  • 1 green onion chopped
  • 2 tsp of garlic powder (or to taste)
  • 2 tsp of vegetable seasoning, or variety of fresh herbs (oregano, rosemary)
  • Salt and pepper to taste

Step 1: Rinse the chick peas and kidney beans in the sink.

Step 2: Find a large mixing bowl. Pour the peas and beans into the bowl and mix them up!

Step 3: drizzle 3 tbs of olive oil, 1 tbs of red wine vinegar and 1…

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