Tea Time

Published January 28, 2015 by Ch'kara

Mystical Magical Herbs

Not only does tea taste good, it’s good for you…

True tea is made from the leaves and buds of the Camellia sinensis tea bush. Depending on how the tea is produced, it falls into one of these six classifications: green, white, yellow, oolong, and He Cha [ dark black ]. There are also dozens of teas within those classes, depending on where they’re grown.

Not all tea beverages are made from tea. Herbal teas are brewed from the roots, bark, stems, flowers, seeds or fruit of any other plants, and would be classified as herbal infusions. Instant powdered teas and ready to drink bottled teas aren’t true teas either.

While these fruit and sugar laden bottled teas may be pleasing to our taste buds, they don’t offer the health benefits of true tea. Teas promote health through their flavonoids and other compounds. Each of the tea classes mentioned above have different…

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